A Healthier Lifestyle Through Food and Fitness

There is no ONE singular path to a healthier lifestyle.  Everyone must find their own personal combination of guidelines and habits that help them achieve their goals without great pain or hardship.  It’s not that simple.  Living a healthier lifestyle isn’t something...
Different Types of Salad For Every Meal

Different Types of Salad For Every Meal

There are many types of salad and most of them aren’t served before your meal. In “meat and potatoes” America, the salad is served first, followed by the main entrée. This isn’t the way in many parts of the world. Actually, a salad can be served with any meal, any...
Mahi Mahi Recipes You Can Do in 15 Minutes

Mahi Mahi Recipes You Can Do in 15 Minutes

Mahi mahi recipes are no different than any other recipe.  I’m sure you know by now how I feel about recipes.  They have inherent flaws that make them very difficult to duplicate consistently.  If you’re going to get varied results from the same recipe, why even...
The 5 Skills You Need To Cook Better

The 5 Skills You Need To Cook Better

Living a No Recipe Lifestyle means that other people’s ideas on how to cook things really don’t affect me. I live without rules, I cook without recipes. Learning to cook is empowering, and it gives me great power over my food choices. I can cook better than I ever...