{"id":16818,"date":"2013-01-11T14:50:35","date_gmt":"2013-01-11T14:50:35","guid":{"rendered":"https:\/\/webcookingclasses.com\/?p=16818"},"modified":"2017-01-19T03:22:01","modified_gmt":"2017-01-19T03:22:01","slug":"fiscal-cliff","status":"publish","type":"post","link":"https:\/\/webcookingclasses.com\/fiscal-cliff\/","title":{"rendered":"Falling Off The FatCal Cliff"},"content":{"rendered":"

Which is worst to pass onto your grandchildren, fiscal irresponsibility or fat and calorie irresponsibility?<\/strong>
\nWhich would burden them more?<\/p>\n

\"fiscliff\"<\/p>\n

Are we racking up financial debt or fat debt for future generations based on the decisions we make today? <\/strong>
\nWhich is worse?<\/p>\n

Yes, money is important and times are tough everywhere. But remember, you can\u2019t take it with you.<\/strong> Sick and rich isn\u2019t rich at all. I\u2019d even say that poor and healthy is a greater wealth. Either way, food and money are inextricably connected. Wealthy people have access to the widest variety of foods. People of less means are spiraling downward, falling more quickly because of fast foods, processed foods, and fake foods that they consume because of the low cost and convenience.<\/p>\n

I witnessed this very sad phenomenom when an inner-city High School class visited my lab last year. I first tried to convince them to look at Food as Fuel<\/a>. “What you put into your body has a direct effect on your brain, your nails, your hair, your attention span”, I told them. They shrugged.<\/p>\n

Then, I tried to take it a step further and show them how Your Chicken McNuggets Can Be Better Than Fast Food<\/a>, when I compared the processed chicken disks from the drive-thru with wholesome chicken breast. Which did they eventually choose? The result SHOCKED me. Our children can’t even identify what a real chicken is!<\/p>\n

This year, you can avoid the fat\/cal cliff by beginning some new traditions in your home. <\/strong>
\nYou don\u2019t need to eat like a rabbit to be healthy. The common misconception is that healthy eating means carrot sticks and kale. It\u2019s simply not true.<\/p>\n

Healthy eating just means making a few SMALL changes in your overall diet on a daily basis<\/strong>, that when combined over months become the new normal for you and your children.<\/p>\n

\"stickbutter\"<\/a>They should never know about that whole stick of butter.<\/strong><\/p>\n

Whether at Stratford University, within WebCookingClasses.com, or at my own cooking school, students often recall how their Mother, Grandmother, Grandfather or other relative long ago introduced them to cooking. With each item they prepare, they remember the smells and tastes that person added to their consciousness. The impression lasts a lifetime. It\u2019s a powerful gift to give someone.<\/p>\n

If you have favorite family recipes from long ago, be thankful.<\/strong> Then, honor your family heritage by updating them with new cooking knowledge and the world of healthy ingredients now available.<\/p>\n

Grandma\u2019s entire stick of butter to saute a chicken breast CAN be changed to a tablespoon of olive oil.<\/strong> The blue box of chemicals called Mac and Cheese you\u2019ve been eating, and now serving your children, can be made with real milk and cheese in the new year once you know how. Even Nana\u2019s Apple Pie filling can be thickened with cornstarch, omitting some of the butter that past generations spackled on the lattice.<\/p>\n

Replace the sodium-soaked \u201cSteak-ums\u201d with an actual steak from the farmers market this year.<\/strong> You\u2019ll find that the real flavor of wholesome ingredients will have your children eating LESS of something that is actually giving them MORE.<\/p>\n

\"processedfood2\"Pitch the processed pizza rolls and spend 30 minutes in the kitchen with your children,<\/strong> teach them how to make English muffin pizzas with real tomatoes and whole mozzarella. Don\u2019t let your food heritage be a microwaved egg-puck biscuit for breakfast when it\u2019s incredibly easy to fry an egg and toast whole wheat bread.<\/p>\n

You can take the old, make small incremental changes, and start to incorporate them into your weekly menus<\/strong> and snacks. Updating these foods will have an impact on your family for decades, far more than any tax break ever will.<\/p>\n

The greatest gift you can give your family is learning to cook their own food.<\/strong><\/p>\n

To start the new year, I challenge you to find an old favorite recipe and update it with new ingredients<\/strong>, new procedures, or new seasonings. Strive to use some of the nutritional information and worldwide items available to us since 1970, and create a new family heirloom recipe. Your children and their children will benefit from never knowing how to use an entire stick of butter to saut\u00e9 chicken or even what a TV dinner is.<\/p>\n

You can worry, fret, and chew your nails over the dollar taxes that you fear are lost<\/strong> while you are inflicting a taxation of much greater consequence to your kids, and their kids\u2026a legacy of unhealthy eating that will make you poor quicker than any taxes will.<\/p>","protected":false},"excerpt":{"rendered":"

Which is worst to pass onto your grandchildren, fiscal irresponsibility or fat and calorie irresponsibility? Which would burden them more? Are we racking up financial debt or fat debt for future generations based on the decisions we make today? Which is worse? Yes, money is important and times are tough everywhere. But remember, you can\u2019t<\/p>\n","protected":false},"author":23,"featured_media":23688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[30],"tags":[222],"yst_prominent_words":[],"acf":[],"_links":{"self":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts\/16818"}],"collection":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/comments?post=16818"}],"version-history":[{"count":0,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts\/16818\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/media\/23688"}],"wp:attachment":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/media?parent=16818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/categories?post=16818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/tags?post=16818"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/yst_prominent_words?post=16818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}