{"id":5581,"date":"2010-06-24T12:53:15","date_gmt":"2010-06-24T16:53:15","guid":{"rendered":"https:\/\/webcookingclasses.com\/?p=5581"},"modified":"2019-06-26T16:31:23","modified_gmt":"2019-06-26T16:31:23","slug":"the-incredibly-simple-secret-to-eating-healthy-food","status":"publish","type":"post","link":"https:\/\/webcookingclasses.com\/the-incredibly-simple-secret-to-eating-healthy-food\/","title":{"rendered":"The Incredibly Simple Secret to Eating Healthy Food"},"content":{"rendered":"<p><strong>If eating healthy food is important to you, there\u2019s a simple way to accomplish this.<\/strong> Generally, <a href=\"https:\/\/webcookingclasses.com\/the-secrets-of-a-parisian-spice-store-owner-good-food-is-simple-food\/cooking\/5464\/\">simple food<\/a> is healthy food. Items that don\u2019t have a long list of ingredients, nor a label to put that ingredient list on, are generally healthier. Lettuce doesn\u2019t have a label that says \u201clettuce\u201d. There\u2019s no need for an ingredient label. While I was researching the cuisine in France, I found this principle in place everywhere I went.<\/p>\n<div align=\"center\"><iframe loading=\"lazy\" src=\"https:\/\/youtube.com\/embed\/axteuohUjZs\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/div>\n<p><strong>Then, if you take direction from France cuisine, you can really assure you\u2019re eating healthy food<\/strong> by practicing \u201cterroir\u201d (tare \u2013 waa). Terroir is a French term that literally means \u201cearth\u201d, but has come to denote all things that are produced locally to where you live. As it was explained to me, terroir is \u201cthe sun, the soil, and the love of the farmer\u201d.<\/p>\n<p><strong>Pascale Mierve, owner of <a href=\"http:\/\/EpicerieFineRiveGauche.com\">L\u2019 Epicerie Fine,<\/a> and multi-generational grocery and spice dealer<\/strong> explains terroir in such an elegant way. \u201cYou have to respect the seasons,\u201d he tells me. \u201cYou should not eat a tomato in December, you eat potatoes in December.\u201d<\/p>\n<p><strong>What France cuisine has taught me, and Pascal is verifying,<\/strong> is that eating healthy foods means eating not only what is grown or produced locally, but what is produced seasonally also.<\/p>\n<p><strong>The most nutritious, most flavorful items are the simple foods,<\/strong> those that come from within a few miles of your home and don\u2019t have an ingredient label. Eating healthy food shouldn\u2019t be the secret it is because if you eat local and seasonal, you\u2019ll always be eating healthy. I hope that you will take the lessons that I&#8217;ve learned from studying France cuisine and begin eating simpler, fresher ingredients from your local farmer too, then you&#8217;ll know <a href=\"https:\/\/events.genndi.com\/register\/169105139238437402\/c0441092fc\">how to cook fresh.<\/a><br \/>\n<strong><br \/>\n<\/strong><\/p>\n<h2>Starting TODAY, you can cook healthier, better tasting food and STILL save money.<\/h2>\n<p><a href=\"https:\/\/events.genndi.com\/register\/169105139238437402\/c0441092fc?trackingID1=BlogBanner&amp;trackingID2=SimpleSecretParis&amp;landingpage=default&amp;expiration=default \"><img decoding=\"async\" src=\"https:\/\/webcookingclasses.com\/howtocookfresh\/images\/CookFresh468x60.jpg\" alt=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/events.genndi.com\/register\/169105139238437402\/c0441092fc\">&#8220;Discover my simple 5 step process for getting fresh, nutritious and cost-effective meals on the table every night of the week! &#8220;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Eating healthy food is the same as eating the most flavorful foods. When you practice \u201cterroir\u201d, the France cuisine phrase of locally produced items, you\u2019ll always be eating healthy food.<\/p>\n","protected":false},"author":23,"featured_media":23974,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[29,40],"tags":[165,193,331],"yst_prominent_words":[1015,1897,492,1890,1889,552,1892,1881,436,1891,1321,1893,498,1895,1896,1888,497,1359,1894,1844],"acf":[],"_links":{"self":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts\/5581"}],"collection":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/comments?post=5581"}],"version-history":[{"count":0,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/posts\/5581\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/media\/23974"}],"wp:attachment":[{"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/media?parent=5581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/categories?post=5581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/tags?post=5581"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/webcookingclasses.com\/wp-json\/wp\/v2\/yst_prominent_words?post=5581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}